4 Proven Tips to Sleep Better at Night

4 Proven Tips to Sleep Better at Night

February 23, 2023 | Tags: science

Getting better sleep is often among the common questions that working people consider. This is because they rarely experience it because of too much stress or being too busy with their work. If you are one of those who are having problems when it comes to sleeping, here are some of the ways that can help you get better easier:

Develop better sleeping habits

Like everything else, developing good habits helps a person accomplish a particular task. For those prone to not sleeping well at night, it would be best to start developing good habits that would help them improve their sleep. Good sleeping habits might include daytime routines such as eating the right foods, exercising, and enough napping in the afternoon. Experts say eating the right foods would help a person be lulled into sleep without much hustle. If one wants to get better sleep, they should avoid eating foods that contain ingredients that stimulate the nerves and the senses, such as those with caffeine. To relax, enough physical activities such as exercise should also be done in the daytime so it will somehow exhaust the body and let it crave rest at night time. Although napping is good for some people, it can be bad for those with sleeping problems because they tend to "over nap, " eventually affecting their sleeping at night.

Enough daily exercise can help a person get better sleep

Aside from health benefits, regular exercise also helps a person get better sleep at night. This is because it lets the body work just enough so it would want to rest at night. Strenuous activities such as workouts are not necessary if one is not used to them. Instead, simple exercises such as brisk walking or light yoga activities help get better sleep at night.

Come up with your sleeping plan

Above anybody else, you should be the one who knows your body. If you are having problems sleeping at night, you are the first person to identify what is the problem and try to address the issues adequately. If you are having trouble sleeping, analyze what may be the problem. If it is something you can handle, try to do the things that will help you overcome it. You can do this by developing a personal sleeping plan that will work for you. Then, you can plot the activities that you can do and try to implement them during nighttime. If the specific plan doesn't work today, try another set of sleeping plans the next night and another one for the next night. Doing this lets you discover the techniques that would work for you.

Create a good sleeping environment for yourself

To get better sleep, the easiest way is to create a comfortable, nice, and cozy sleeping environment. If you have trouble sleeping and have tried all the techniques available, but those did not work, why not try re-arranging your bedroom? Figure out something inside your bedroom which hinders you from getting better sleep. Check if your bed still suits your body's needs and if not, try replacing it. Check if some things catch your attention and make it hard for you to sleep, if there are, try removing them for a while until you can sleep better. 


Earable® Neuroscience US is a deep tech company delivering scalable, human-centric solutions that improve the everyday experience — from deep sleep to all-day focus.

Earable® invented FRENZ™ — the world’s first consumer brainband that can measure and stimulate brain activity with clinical precision, so you can sleep more deeply, find sharper focus, and unlock your brain’s true potential. It is the recipient of multiple scientific awards and holds 15 patents globally.

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